What Is Spirituality?

What Is Spirituality?

Balance is important in life – it’s one of our four pillars of the Perfect Madness frame of mind. We mention it frequently in our blog posts but there’s a part that I don’t really talk about. There’s one aspect that I’ve never quite...
How Meditation Can Change Your Life

How Meditation Can Change Your Life

How Meditation Can Change Your Life I was a sceptic. After all, meditation is something for hippies. It’s certainly not conventional. But my eyes have been opened and, despite the scepticism, I’m converted. I now strive to meditate twice a day and see constructive...