by Alastair Macartney | Jan 1, 2015 | Balance
Beating The Roller Coaster Ride Of Life This is the time when our Facebook feed is full of people commenting on the ups and downs of their last year. They’re telling us about the highs and lows. Roller coaster rides feature a lot. Your friends, including the ones that...
by Elyse Macartney | Dec 30, 2014 | Balance
Being Selfish to be Selfless – New Life Resolutions As January approaches, and the glimmer of the New Year is nearly upon us, the thought of resolutions and fresh starts are on my mind. My husband and I have decided to devote the entire first month of 2015 to...
by Alastair Macartney | Dec 11, 2014 | Balance
8 Things Happy People Do Differently Wouldn’t it be great to be happy all the time? I’d love to get rid of those dark moments. With so many people suffering from anxiety, stress, depressed moods and more, we need to find natural solutions. Over the last few...
by Alastair Macartney | Nov 27, 2014 | Balance
10 Things To Do On Black Friday And Cyber Monday Rather Than Camp Outside Best Buy I like camping. There’s a sense of adventure with it. There’s also a time and place for it. Camping outside a store, hours or days in advance isn’t the time or the place. Particularly...
by Elyse Macartney | Nov 25, 2014 | Balance
“It is not happy people who are thankful, it is thankful people who are happy” -Author unknown This Thursday we will all sit down at our dining room tables and celebrate the best of the American holidays; Thanksgiving. I am not too fussed over which Native American...
by Alastair Macartney | Nov 13, 2014 | Balance
How Meditation Can Change Your Life I was a sceptic. After all, meditation is something for hippies. It’s certainly not conventional. But my eyes have been opened and, despite the scepticism, I’m converted. I now strive to meditate twice a day and see constructive...
