by Alastair Macartney | Jan 22, 2015 | Balance
The Power Of The Smile This January we’ve been working on Balance as our theme for the month. Many of us are bringing our lives back in check. We’ve made New Years Resolutions, or even New Life Resolutions. Yet sometimes, as part of this, as we become...
by Elyse Macartney | Jan 20, 2015 | Balance
Adventures in Exercising: Bodyweight Exercises For our Perfect Madness Balance month of January I have decided to focus on exercise. I don’t want to engage in the resolutions of old, but instead I want to change my entire approach to physical fitness. I want to...
by Alastair Macartney | Jan 15, 2015 | Balance
How Meditation Has Been Proven To Create Balance In Your Life What possible use can meditation have? Why would I want to wear a robe, sit cross legged on the floor, eyes shut, clenching a thumb and forefinger and chanting some hippy-type mantra? Clearly it’s just a...
by Elyse Macartney | Jan 13, 2015 | Balance
Adventures in Exercising: Geocaching For our Perfect Madness Balance month of January I have decided to focus on exercise. I don’t want to engage in the resolutions of old, but instead I want to change my entire approach to physical fitness. I want to discard the...
by Alastair Macartney | Jan 8, 2015 | Balance
How To Achieve Your Goals In 6 Easy Steps As we adjust to the new year, many of you will have made New Years Resolutions. Or, perhaps, New Life Resolutions. Many of you will be working hard on them now. However, lots of you will already have quit, given up, decided...
by Elyse Macartney | Jan 6, 2015 | Balance
Adventures in Exercising: Family Yoga For our Perfect Madness Balance month of January I have decided to focus on exercise. I don’t want to engage in the resolutions of old, but instead I want to change my entire approach to physical fitness. I want to discard the...
